RSS

• About

  The Red Bucket: running, cycling and avoiding the water - a 30-something bloke trying to get fit.

• Alerts and Feeds

• • Subscribe to Red Rocket blog updates by email:

  • Custom Feeds:

    

• Blogroll

  • Big Fat Geek Running
  • Blobby jogger
  • Fitartist
  • Fitographer
  • Girls on cogs
  • Go faster food
  • Hauling my carcass
  • How 2 Lose 8 Stone and Run a Marathon
  • I love to count
  • I run because I love food
  • Jog blog
  • Jogger blogger
  • Ninjamum
  • Run from 30
  • Running away from grown ups
  • Running from Zombies
  • Running matters
  • Seasidestrider
  • Sore Limbs
  • The fat runner
  • The virtual runner
  • thereisasixpackunderhere
  • Warrior women
  • West London Plodder

• Retail

  • Fitness Footwear

• Archives

• • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006

• Blog Categories

• • 10k (2)
  • climbing (5)
  • colds (6)
  • cycling (14)
  • great north run (7)
  • half marathon training (48)
  • hastings half marathon (8)
  • it's not a diet, honest (24)
  • jog blog (156)
  • juneathon (7)
  • off-road (2)
  • outdoor circuits (2)
  • race reports (1)
  • reviews (2)
  • running news (9)
  • septathlon (37)
  • skiing (2)
  • South Coast Triathlon (10)
  • touch rugby (10)
  • triathlon training (15)
  • Uncategorized (5)